![]() Mulligan tape was created by Brian Mulligan in New Zealand. The benefits of Kinesio tape include reducing muscle fatigue, pain relief, enhancing healing by improving blood flow, and delaying onset muscle soreness. It also mimics the epidermis in thickness and weight. One of its highlights is its elastic ability: Kinesio tape can stretch up to 140 percent of its normal length! ![]() Kinesio tape was created in the 1970s in Japan. There are three types of tape: Kinesio, Mulligan, and McConnell. It’s also an excellent tool for people with injuries as it provides stability, reduces pain, and aids in normal movement. Taping is common for athletes to manage the extra strain and impact during sports. Taping is a procedure used in physical therapy to protect muscles, joints, tendons, and bones from further strain, as well as a preventative measure from injury. Learn more about taping and how it can help common foot and ankle conditions below! What is taping? The effort is worth it for several days of pain relief and support. Thankfully, most tape applications last from three to five days and can withstand water from daily showers. Self-application can be time-intensive since it requires skill and know-how. Physical therapists can apply the tape for you, or you can self-apply at home. Taping is a gentle method used in physical therapy to reduce pain, improve blood flow, provide support, and more. If you have been to physical therapy for overuse injuries, chances are you’ve heard about physiotherapy tape. We look forward to serving you! We serve patients from Walnut Creek CA, Brentwood CA, Pleasant Hill CA, Concord CA, Pittsburg CA, Danville CA, Antioch CA, Alamo CA, and Oakley CA.Taping is a simple and non-invasive treatment option for foot and ankle conditions resulting from overuse, misalignment, and inflammation. Call us today to book an appointment for athletic taping, or visit one of our clinics: we have one location in Brentwood, CA, and in Walnut Creek, CA. Our kind and compassionate professionals are experienced in using athletic tape and can help you get the most out of this simple and effective treatment. At Bay Area Foot & Ankle Associates, we care about your health. There is no benefit in using this product improperly, and it can actually cause more harm than good, so be sure to take all of the necessary precautions when using athletic tape. For the best results, contact a medical professional to either apply the tape or confirm that it has been applied correctly. If there is no change in the area’s normal sensation, yet the tape is tight, the application process is likely to be effective. This may require a longer piece of tape to be applied to the area. If the individual is experiencing loss of sensation, such as a feeling of pins and needles, it is too tight and should be reapplied. It should be applied on dry skin and should feel taut, but not tight enough that it cuts off the circulation. ![]() The application process for athletic tape that is, how it is applied is essential to its efficacy and proper use.
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